Boa Tarde Pessoal,
WOD 82 – 2021
Técnica do Dia – Skills Wods
| 12 | back scorpion |
| 60” | kneeling lats/sh. Stretch + rotation |
| 5/5/5/5 | spider |
| 20 | sh. Mobility – plate around the head |
| 10 | shoulder circundation |
| **** | |
| 5 | static inchworm |
| 10 | push up |
| 20 | mountain climber |
| **** | |
| 5 | plate snatch |
| 5 | burpee over plate |
Treino do Dia
| – AMRAP 2′ (4 sets): | ||
| 9 | plate snatch | plate |
| 7 | burpee over plate | |
| 1′ | rest | |
| Total time: 11′ | ||
| Goal: “unbroken” 2′ amrap | ||
| (at least 3 sets per amrap) | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)