Bom dia Pessoal,
WOD 56 – 2021
Técnica do Dia – Skills Wods
| 12 | swan + downward dog | |
| 12 | crab reach str. | |
| 30” | quad stretch | |
| 10 | legs swing | |
| 10 | v up | |
| 50 | jamping jack | |
| 2x 5 | tuck jump |
Treino do Dia
| ONLINE: |
| – Tabata 2 rounds (16x 20” on/10” off) |
| D.U. / S.U. / jumping Jack |
| V up |
| tuck jump |
| sprawl |
| (total time: 8′) |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)