Bom dia Pessoal,
WOD 55 – 2021
Técnica do Dia – Skills Wods
| 20 | back scorpion | |
| 10 | worm walk | |
| 10 | Swan + downward dog | |
| 10 | prone raise + press | pvc |
| 2x 20” + 20 reps | pvc hollow hold + pvc superman | pvc |
| 10 | pvc thruster | pvc |
| 10 | reverse lunge | |
| 5 | pike push up |
Treino do Dia
| ONLINE: | |
| – AMRAP 4′ (2 sets): | |
| 20 | reverse lunge |
| 20 | superman |
| 1′ | rest |
| 15 | pvc thruster |
| 10 | pike push up |
| (total: 9′) |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)