Bom dia Pessoal,
WOD 53 – 2021
Técnica do Dia – Skills Wods
| – warm up: 2 rds | |
| 3′ | foam roll |
| 3′ | row or bike |
| 10′ | – Practice: |
| wod exercises |
Treino do Dia
| 18 – 14 – 10 – 6 reps for time: | ||
| DB snatch | 15/ 22,5 kg; | |
| DB box step up | 50/ 60cm | |
| CAP: 9′ | ||
| PACE: sustain | ||
| PSE: 15 | ||
| ******** | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)