Bom dia Pessoal,
WOD 42 – 2021
Técnica do Dia – Skills Wods
| 10 | roll up + roll over | |
| 10 | swan | |
| 10 | downward dog toes touch | |
| 10 | crab strech | |
| 10 | 90/90 hip strech | |
| ************** | ||
| EMOM – 9′ (3x) | ||
| 10 | med ball clean | |
| 10 | hollow rock | |
| 10 | arch rock |
Treino do Dia
| 4 rounds For time: | ||
| 10 | T2B | SC: K2R |
| 10 | wall ball | 14/ 20; * |
| 10 | pull up | * |
| 10 | wall ball | |
| Cap: 15′ | ||
| Goal: wall ball “unbroken” | ||
| PSE: >=17 | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)