Bom dia Pessoal,
WOD 35 – 2021
Técnica do Dia – Skills Wods
| 30” | samson | |
| 30” | kneeling hamstring stretch | |
| 10 | crab stretch | |
| 10 | SAW | |
| 3x 10” | squat hold | |
| wall ball | technique | |
| push press | load prepare |
Treino do Dia
| For time: | ||
| 50 | wall ball | 14/ 20; * |
| 30 | push press | 25/ 40; # |
| (sem cap) | ||
| *** | ************** | |
| – For time: | ||
| 50 | plate thruster | kb |
| 15/15 | kb push press | kb |
| 30 | plate russian twist | plate |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)