Bom dia Pessoal,
WOD 34 – 2021
Técnica do Dia – Skills Wods
| 15 | cat/camel | |
| 10/10 | bird dog | |
| 2x 30”/30” | side plank | |
| 3x 20” | arch position | |
| 10 | rolling like a ball | |
| 15 | deadlift | barbell |
| 15′ | Heavy Day: 15′ to: | |
| 3 RM | Deadlift | ERR 10 |
Treino do Dia
| – EMOM 12′ (4x): | ||
| 10 a 15 | push up | |
| 16 a 20 | lunge | |
| 20 a 25 | arch rock | |
| PSE: livre | ||
| **** | ************ | |
| – EMOM 12′ (4x): | ||
| 10 a 15 | push up* | (rx: 8 russian push up) |
| 16 a 20 | lunge | |
| 20 a 25 | arch rock | |
*Cool down:
| Stretchs and Mobility |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #wallball #sprawl #burpee #challenge #desafio #covid19
#amrap #saude #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)