Bom dia Pessoal,
WOD 126 – Pré RETORNO
Técnica do Dia – Skills Wods
| 60″ | wrist mobility |
| 10 | downward dog |
| 10 | back scorpion |
| 10 | cossack squat |
| 10 | russian baby maker |
| 10 | crab reach strech |
| *** | |
| 15′ | *practice* |
| (wod exercises) |
Treino do Dia
Benckmark – The Chief |
||
| 5 – Rounds | Amrap – 3′ | 1′ – Rest each |
| 3 | power clean | 42/ 62 kg; * |
| 6 | push up | |
| 9 | air squat | |
| (CAP: 19′) | ||
| PSE: > = 7 | ||
*Cool down:
| bretzell |
| lumbar & glute stretch |
| foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com