Bom dia Pessoal,
WOD 125 – Pré RETORNO
Técnica do Dia – Skills Wods
| 30′ | quad stretch | |
| 30” | pigeon | |
| 10 | iron cross | |
| 10 | roll up | |
| 10 | roll over | |
| 10 | narrow squat | |
| *** | ||
| 5 | rolling squat | |
| 10 | arch rock | |
| 10 | power clean / (kb clean) | barbell/ (kb) |
Treino do Dia
| – 3 rounds: | ||
| 15 | rolling squat | |
| 30 | Arch rock | |
| 15 | power clean | 29/ 42 kg; * |
| (CAP: 13′) | ||
| PSE: > = 5 | ||
| ******************** | ||
| – 3 rounds: | ||
| 15 | rolling squat | |
| 30 | arch rock | |
| 8/8 | kb clean | kb |
*Cool down:
| bretzell |
| lumbar & glute stretch |
| foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com