Bom dia Pessoal,
WOD 105 – Pré RETORNO
Técnica do Dia – Skills Wods
| 10 | back scorpion stretching |
| 10 | iron cross stretching |
| 10 | crab reach stretching |
| 5 | worm walk |
| 5 | vertical jump |
| 5 | tuck jump |
| 10 | pvc hang power snatch |
| (5/5) | (online: kb snatch) |
| ***** | ********************** |
| – 15′ to: | |
| 5x | 1 snatch high pull + 1 hang P. snatch + 1 hang snatch |
| 5 a 10 | box jump |
Treino do Dia
| – AMRAP 11′: | ||
| 11 | hang power snatch | 20/ 30; * |
| 13 | box jump | 50/ 60cm; * |
| PSE: > = 7 | ||
| ******** | ******************************** | |
| AMRAP 10′: | ||
| 6/6 | kb snatch | kb |
| 12 | tuck jump | |
*Cool down:
| pigeon |
| sh. Blade kneeling stretch |
| side quad stretch |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com