Bom Dia Pessoal,
WOD 98 – Pré RETORNO
Técnica do Dia – Skills Wods
| 45” | pigeon | |
| 10 | iron cross | |
| 12 | 90/90 | |
| 20 | m. climber | |
| 15 | air squat | |
| – 2 rounds: | ||
| 1+ 4 | 1 kb goblet cluster + 4 thruster / (wall ball) | |
| 5 | tuck jump / (box jump) | |
| ******** | ************** | |
| 4x 1 + 2 | 1 cluster + 2 thruster | heavy single |
| 2x 5 | wall ball |
Treino do Dia
| 21-15-9-15-21 reps for time | ||
| wall ball | 14/ 20 lbs; * | |
| box jump | 50/ 60 cm; * | |
| (Cap: 12′) | ||
| PSE: > = 7 | ||
| ****** | ********************** | |
| online: | ||
| 21-15-9-15-21 reps for time: | ||
| kb goblet thruster | kb | |
| tuck jump | ||
*Cool down:
| brettzell |
| spine relax |
| lats foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com