Boa Tarde Pessoal,
WOD 95 – Pré RETORNO
Técnica do Dia – Skills Wods
| 10 | swan | |
| 10/10 | bird dog | |
| 40”/40” | side plank | |
| 2x 10”+5+5 | handplank + push up + double m. climb | |
| 15 | pvc deadlift | |
| 10 | burpee | |
| ***** | **************** | |
| 5′-10′ | Deadlift skill | |
| – EMOM 5′: | ||
| 2 | deadlift | (ERR 7) ou 70% dia 27/10 |
| (terça-feira semana passada) |
Treino do Dia
| 18-15-12-9-6 reps for time: | Presential | |
| deadlift | (body weight); * 70% | |
| burpee | ||
| (Cap: 13′ | ||
| PSE: > = 6 | ||
| **** | ************************* | |
| ONLINE | – 5 rounds for time: | |
| 9 | kb deadlift | |
| 9 | sdhp | |
| 6 | bupee | |
| (Cap: 8′) | ||
*Cool down:
| brettzell |
| spine (kneeling) |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com