Boa Tarde Pessoal,
WOD 76 – Pré RETORNO
Técnica do Dia – Skills Wods
| 30” | wrist mobility | |
| 10 | downward dog | |
| 10 | lunge + pass through | |
| 10 | jerk dip | pvc |
| 10 | split jerk (positions) | |
| ******** | ||
| 5/5 | kb jerk | |
| 5 | arch/hollow rock/v-up | pvc/ towel |
| *********** | ||
| 10′ | split jerk | livre |
| 5′-10′ | C2B |
Treino do Dia
| – 6 rounds: | ||
| 4 | jerk | 10% a mais que |
| 6 | C2B | p. press |
| (cap: 6′) | da semana passada | |
| PSE: > = 6 | ||
| ********** | ******************** | |
| – 6 rounds: | ||
| 4/4 | kb jerk | |
| 12 | arch rock w/ pvc | *towel |
| 8 | hollow rock | *towel |
| 4 | v-up w/ pvc | *towel |
| (cap: 9′) | ||
*Cool down:
| kneeling hamstring stretch |
| shoulder blader + triceps stretch |
| quad stretch |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com