Boa Tarde Pessoal,
WOD 75 – Pré RETORNO
Técnica do Dia – Skills Wods
| 15x | leg swing (pvc) | |
| 30”/30” | hamstring stretch | |
| 15/15 | ankle flexions | |
| 10 | shoulder circundation | |
| – 3 rounds: | ||
| 20 | skip | |
| 3 | double m. climber | |
| 3 | push ups | |
| *** | ||
| 5 | burpees | |
| ****************** | ||
| 5′ – 10′ | run skills |
Treino do Dia
| – Every 1’30” do it (4x): | |
| 200m | run |
| max reps | burpees |
| 1′ | rest |
| (time: 10′) | |
| PSE: > = 7) | |
| ******* | ******************* |
| – EMOM 5′: | |
| 14-13-12-11-10 | burpees |
*Cool down:
| kneeling hamstring stretch |
| shoulder blader + triceps stretch |
| quad stretch |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com