Bom dia Pessoal,
Técnica do Dia – Bench Press
4 rounds 6 to 8 reps
Heavy weights
Treino do Dia – For time
3 rounds of
8 Hang Squat Clean ( 35 / 50 kg)
12 Super man
15 Push up
PSE 6
time cap total 07’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com