Bom dia Pessoal,
Técnica do Dia – Snatch
4 rounds COMPLEX
1 Muscle Snatch + 1 Power Snatch + 3 Over Head Squat
Treino do Dia – For time
3 rounds of
12 Chest To Bar
18 Wall Ball ( 14 / 20 lbs)
PSE 8
time cap 8’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com