Bom dia Pessoal,
Técnica do Dia – Double under
10’00”
skills and Tips
Treino do Dia – For Time
3 rounds of
50 Double unders ( 150 Single)
10 dumbell box step up ( 10 /15 kg) – ( 50 /60 cm)
time cap 07’00”
pse 5
Treino EXTRA do Dia – Girl Hero Emilly – by Clóvis
For Time
Buy in
1600m Run
Thruster ( 30 /42 kg)
11 – 10 – 9 – 8 – 7 -6 – 5 – 4 – 3 -2 -1 rep
Row Cal
20 – 20 – 20…
Cash out
7 Box Jump OVER High ( 60 /70 cm)
time cap 40’00
PSE 9 a 10
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com