Bom dia Pessoal,
Técnica do Dia – ROW
Skills and Tips
Treino do Dia – For Time
3 rounds
250m ROW
20 Hollow Rocks
15 American Kettlebell Swings ( 16/24 kg)
PSE 6 a 7
time cap 10’00”
Treino EXTRA do Dia – Benchmark “ZACHARY TELLIER”
- For Time
- 10 Burpees
- 10 Burpees
- 25 Push-Ups
- 10 Burpees
- 25 Push-Ups
- 50 Lunges
- 10 Burpees
- 25 Push-Ups
- 50 Lunges
- 100 Sit-Ups
- 10 Burpees
- 25 Push-Ups
- 50 Lunges
- 100 Sit-Ups
- 150 Air Squats
Um final de semana abençoado a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com