Bom dia Pessoal,
Técnica do Dia – Handstand
10’00” To Play
Treino do Dia – AMRAP
3 rounds of 45” on + 15” off
Hansdstand Push up
Row
KB Swing H2H ( 16 /24 kg)
1’00” Rest
PSE 6 e 7
Treino EXTRA do Dia – Benchmark “Karine”
AMRAP 13’00”
6 Over Heads Squats ( 25 /40kg)
13 Thrusters ( 25 /40kg)
84 Double Unders
19 Kettlebells Swings ( 16 / 24 kg)
6 Heavy Medball Clean ( 70 /120lbs)
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com