• Treino do Dia – Sexta feira – 14 de Junho de 2019

    Bom dia Pessoal,

    Técnica do Dia – Handstand

    10’00” To Play

    Treino do Dia – AMRAP

    3 rounds of 45” on + 15” off

    Hansdstand Push up
    Row
    KB Swing H2H ( 16 /24 kg)
    1’00” Rest

    PSE 6 e 7

    Treino EXTRA do Dia – Benchmark “Karine”

    AMRAP 13’00”

    6 Over Heads Squats ( 25 /40kg)
    13 Thrusters ( 25 /40kg)
    84 Double Unders
    19 Kettlebells Swings ( 16 / 24 kg)
    6 Heavy Medball Clean ( 70 /120lbs)

    Uma semana abençoada a todos….

    Thiago Martinez
    Head Coach Crossfit
    www.crossfitdadiva.com

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