Bom dia Pessoal,
Técnica do Dia – Gymnastics and Weightlifitng SKills
14’00” Geral Warm up
10’00” Specific Warm up
12’00” To Do
4 rounds of 1 + 1
Snatch + Over Head Squat
12’00” To Do
4 rounds of 1 + 1
Clean and Jerk
08’00” To Do
2 rounds of 8 ( 4/4)
Barbell Lunge
10’00” Pratice
Pull ups
Chest 2 Bar
Bar Muscle up
Treino do Dia – For Time- Trios WOD
3 rounds for time
30 Dumbell Snatch ( 15 /22,5 kg)
9 Squat Clean ( 42 /65 kg)
36 Pull up
750m ROW
time cap 21’00”
PSE 8
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com