Bom dia Pessoal,
WOD 206 – 2021
Técnica do Dia – Skills Wods
| 10 | swan | |
| 1′ | lombar rotation | |
| 1′ | Samson | |
| 1′ | hamstring | |
| – 2 rounds: | ||
| 20 | superman | |
| 10/10 | bird dog | |
| 5/5 | spider | |
| 10 | double m. climber | |
| ***** | ||
| deadlift | load prepare |
Treino do Dia
| – EVERY 30 seconds for 22 minutes (45 sets of 30”) | ||
| 2 | deadlift | 75% |
| 5 | burpee over bar | |
| 30” | rest | |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)