Bom dia Pessoal,
WOD 72 – 2021
Técnica do Dia – Skills Wods
| 2 rds | ||
| 1′ | Jumping Jack | |
| 15 | Air Squat | |
| 15 | Ring Row | |
| 15 | Push up | |
| 15 | Sit up | |
| 20” | Superman hold | |
| ****** | ****** | ****** |
| 2 rds | ||
| 20” | pike stretch | |
| 5 e 5 | single leg pike up | |
| 20” | pike stretch | |
| 5 | pike ups | |
| 5 | Broad Jump | |
| 10 | Step up | |
| 5 | Box Jump |
Treino do Dia
| 10 rounds For time | ||
| 30” | L – Sit | Floor/box / parallet |
| 10 | Box Jump | 50 / 60 cm |
| Time Cap: 20′ | ||
| PSE: 14 | ||
| PACE: Forever | ||
| Goal: Unbroken | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)