Bom dia Pessoal,
Técnica do Dia – All Exercises
3 Rounds of 6 to 8 reps
Ring Dip
KB Swing Vs KB USA Vs Power Swing
Over Head Squat
Treino do Dia – For time
4 rounds
13 OHS ( 27 /35 kg)
9 Box jump ( 50 /60 cm)
PSE 6
time cap 9’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com