Boa Tarde Galera!
WOD 2 – Vacation – Home WOD
Treino do Dia
| 6 Rounds For time | ||
| 20 | Air Squat | |
| 50 | Double unders | |
| Time Cap: 15′ | ||
| PSE: 15 | ||
| PACE: Forever | ||
| Goal: Finish | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)