Boa Tarde Pessoal,
WOD 98 – 2021
Técnica do Dia – Skills Wods
| 30” | kneeling shoulder stretch | |
| 45” | pvc shoulder mobility rotation | pvc |
| 15 | cat/camel | |
| 45” | Samson | |
| 60” | ankle mobility | |
| 30” | triceps + lats stretch | |
| – 3 rounds: | ||
| 10” | deep fr. Squat “hold” | pvc |
| 5 | front sot press | pvc |
| 10 | mountain climber | |
| 5 | reverse nordic curl | |
| 5 | push press | pvc |
| 5 | front squat | pvc |
Treino do Dia
| – Every 2 minutes do (for 5 sets): | ||
| 8 | push press | 27/ 45kg; * |
| 8 | front squat | “ |
| total: 10′ | ||
| Goal: “unbroken” | ||
*Cool down:
Stretchs and Mobility |
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Treino do Dia – Home Version -KB Available
| 5 rounds for time: | ||
| 8/8 | kb push press | |
| 10 | kb fr. Squat | |
| (cap: 8′) | ||
| AFAP |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)