Bom dia Pessoal,
Técnica do Dia – Weightlifting
3 Rounds of
2 Snatch Push Press + 2 Balance ( 60% RM)
4 rounds of 3 reps
Over Head Squat
(60 – 70 – 75 – 77% RM)
Treino do Dia – AMRAP 9’00”
15 Burpees
20 Dumbell Snatchs Alt. ( 15 / 22,5 kg)
PSE 8
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com