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WOD 89 – 2021
Técnica do Dia – Skills Wods
| 5 Sets: | ||
| 8 | Lateral Hops Over PVC | |
| 8 | PVC Pass Throughs | |
| 4 | Burpees | |
|
1 30” |
set of Step up |
|
| 30” | Jump up + Step down | |
| 30” | 20 Jump up + Jump down | |
| 30” | Box Jumps or Step-ups | |
| Clean Build up | ||
| EMOM 10′ | 1′ on ‘1’ off | |
| 3 | Clean | 25 / 40 kg |
| 57 / 84 kg |
Treino do Dia
| 3 sets of Amrap 3′ | ||
| 5 | Box Jump | 60/70 cm |
| 3 | Clean | 57 / 84 kg |
| Rest 3′ | ||
| Total Time : 18′ | ||
| PSE: 17 | ||
| PACE: Send | ||
| Goal: +9 rds | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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