Boa Tarde Pessoal,
WOD 170 – 2021
Técnica do Dia – Skills Wods
| 1′ | crab stretch | |
| 6 | worm walk + push up | |
| 1′ | spine mobility foam roll | foam roll |
| 10 | burpees | |
| 10 | kipping bar | |
| *********** | ||
| up to 15′ | Max load to | |
| 3 R.M. | Press | ERR 10 |
| 5′ | – Kb skills: | |
| double kb clean | ||
| double kb jerk |
Treino do Dia
| – EMOM 20′ (5x): | ||
| 10 | double kb jerk | 12/ 20; * |
| 8 | burpee over kbs | |
| 10 | pull up | |
| 1′ | rest | |
| Goal: “unbroken” | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)