Boa Tarde Pessoal,
WOD 116 – 2021
Técnica do Dia – Skills Wods
| 10/10 | spider |
| 12 | SAW |
| 45” | Samson |
| 45” | pigeon |
| 10 | roll up + roll over |
| 10 | tuck jump |
| 10 | box jump |
| *********** | |
| burpee box jump | |
| kipping | |
| K2R | |
| K2E | |
| T2B |
Treino do Dia
| 15-12-9-6-3 reps for time: | ||
| burpee box jump | 50/ 60cm; * | |
| T2B | Sc: K2R | |
| Cap: 9′ | ||
| Goal: unbroken | ||
| PSE:: > 16 | ||
| *************** | ||
| – ONLINE: | ||
| AMRAP 4′: | ||
| 5/5 | KB clean & jerk | |
| 10 | jump squat | |
| 2′ | rest | |
| AMRAP 4′: | ||
| 8 | burpee tuck jump | |
| 10 | V-up | |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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