Bom dia Pessoal,
WOD 60 – 2021
Técnica do Dia – Skills Wods
| 2 rds | ||
| 90” | Row | |
| 10 | PVC Passthroughts | |
| 30” | Reverse Plank Hold | |
| 30” + 10x | Plate Over Head Hold + Snatch | |
| 30” | Downward dog | |
| ****** | ****** | ****** |
| 2 rds | ||
| 10” | Handstand Hold | |
| 10” | Ring Suport Hold | |
| 2 rds | ||
| 3 | Slow eccentric HPSU + 3” Head Stand hold | |
| 3 | eccentric Ring Dip + 3” Botton Hold | |
| 2 rds | ||
| 3 | HSPU | |
| 3 | Ring Dips |
Treino do Dia
| AMRAP 10′ | ||
| 10 | Ring Dips | |
| 15 | Abmat sit up | |
| 10 | Handstand Push up | |
| 15 | Abmat sit up | |
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: For Quality | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)