Bom dia Pessoal,
WOD 62 – 2021
Técnica do Dia – Skills Wods
| 20 | back scorpion |
| 30” | samson |
| 10/10 | spider |
| 30” + 20 reps | ankles mobility + flexions |
| 15 | double mountain climber |
| 20 | bear roll |
| – 2 rounds: | |
| 10/10 | side plank hip abduction |
| 5 | tuck jump |
| 10 | air squat |
Treino do Dia
| ONLINE: | ||
| – AMRAP 7′: | ||
| 10 | tuck jump | |
| 20 | air squat / Globet KB | |
| (PACE: “sustain”) |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)