Bom dia Pessoal,
Técnica do Dia – Snatch
5 rounds
every 2 ’00”
1 Snatch Pull + 2 Snatch
( 70 to 85%)
Treino do Dia – For LOAD
4 rounds of
5 Back Squats ( 5RM)
10 Kipping C2B
cap 10’00”
PSE 9 a 10 LOAD
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com