Bom dia Pessoal,
WOD 31 – 2021
Técnica do Dia – Skills Wods
| Warm up | ||
| * | Broomstick Dance | 10′ |
| ( reaction time) | ||
| burpee if lose | ||
| * | Tabata in pair | |
| Medball Squat Toss | 10/14lbs | |
| rest1′ | ||
| * | Tabata in pair | |
| Medball sit up | ||
| * | Tic – Tac- Toe ( team) | Better than 3 |
| runn 400m if lose |
Treino do Dia
| Partner Wod – AMRAP 10′ | ||
| 200m | run | |
| MAX | KB Swing | Free |
| Partner A | Run | |
| Partner B | Swing | |
| change after Run | ||
| Result is MAX KB Swing | ||
| Total time 10′ | ||
| PSE: Free | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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