Bom dia Pessoal,
WOD 8 – 2021
Técnica do Dia – Skills Wods
| 10 | m. climber + spider | |
| 10 | back scorpion | |
| 10 | russian baby maker | |
| 5 | air squat pause | |
| 10 | air squat “fast” | |
| 5 | clean | pvc |
| 5 | front squat/ (kb) | pvc/ (kb) |
| ******* | ||
| 3x 1 | clean | prepare |
| 2 a 3x 5 reps | front squat | ERR 5-6 |
Treino do Dia
| 2 rounds of AMRAP 2′ each: – Presential | ||
| 2′ | burpee | |
| 2′ | rest | |
| 2′ | front squat | barbell |
| 2′ | rest | |
| PSE: :>=7 | ||
| (total time: 14′) | ||
| ****************** | ||
| ONLINE | 2 rounds of AMRAP 2′: | |
| 2′ | burpee | |
| 2′ | rest | |
| 2′ | kb front squat | kb |
| 2′ | rest | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)