Boa Tarde Galera,
WOD 2 – 2022
Técnica do Dia – Skills Wods
Treino do Dia
| Task Tabata | ||
| 200 | Reps for time | |
| 20” | Pull ups | |
| 10” | rest | |
| 20” | Push ups | |
| 10” | rest | |
| 20” | Sit ups | |
| 10” | rest | |
| 20” | Air Squats | |
| 10” | rest | |
| Time Cap: 12′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: Unbroken Sets | ||
*Cool down:
Stretchs and Mobility |
|||
*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)