Boa Tarde Galera,
WOD 2 – Fev/2022
Treino do Dia
| Heavy Day | ||
| 15 Sets 1 rep | ||
| 5 rds | Shoulder Press | |
| 5 rds | Push Press | |
| 5 rds | Push Jerk | |
| Time Cap: 12′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: For Quality 1 RM | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)