Bom dia Pessoal,
WOD 32 – 2021
Técnica do Dia – Skills Wods
| 10 | russian baby maker | |
| 20 | mountain climber stretch | |
| 10/10 | spider | |
| 5x (5” + 5” + 1) | downward dog + pike position + pike push up | |
| 60” | pvc shoulder rotations | |
| 10 | pvc OHS | pvc |
| 5 | pvc hang snatch | pvc |
| 10′ | 1 snatch pull + 1 hang sn. High pull + 1 hang snatch | PSE: até 13 |
| 3x 3 | power snatch | PSE: até 13 |
Treino do Dia
| – Every 3′ (3 sets): | ||
| 200m | run | |
| 5 | power snatch | 27/ 40; * |
| 5 | hspu | Sc: pike |
| (Time: 9′) | ||
| PSE: < 14 | ||
| Pace: Forever | ||
| ***** | ************** | |
| – 4 rounds of: | ||
| 1′ | skip knees to hand | |
| 1′ | kb snatch | kb |
| 1′ | rest | |
*Cool down:
| Stretchs and Mobility |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #wallball #sprawl #burpee #challenge #desafio #covid19
#amrap #saude #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)