Bom dia Pessoal,
WOD 122 – Pré RETORNO
Técnica do Dia – Skills Wods
| 30”/30” | Samson + kneeling hamstring |
| 20 | ankle flexions |
| 5 | worm walk |
| 30 | jumping jakcs |
| 30 | skip |
| ************* | |
| – 2 rounds: | |
| 200m | run |
| 5 | kipping |
| 5 | burpee |
Treino do Dia
| – 3 rounds for time: | ||
| 800m | run | |
| 20 | pull ups | SC: kipping + pull |
| 20 | burpees | |
| (CAP: 30′) | ||
| ******************* | ||
| – 3 rounds: | ||
| 50 | mountain climb | |
| 20 | arch rock | |
| 20 | hollow rock | |
| 20 | burpee | |
| CAP: 16′ | ||
*Cool down:
| bretzell |
| lumbar & glute stretch |
| foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com