Bom dia Pessoal,
Home WOD – 15
Técnica do Dia – Skills Wods
Tabata Upper Body (20″ On/10″ Off)
8 – Rounds
20″ ‐ Object Bíceps Curl/10″
20″ ‐ Object Shoulder Press/10″
20″ – Object Crucifixo Inverso/10″
20″ ‐ Object Alt. Remada Curvada/10″
and Repet
Treino do Dia – “UPPER BODY RML”
8 – Rounds
20″ ‐ Hollow Rock/10″
20″ ‐ Pike HS Walk and Shoulder Tap/10″
20″ – V-Sit Hold/10″
20″ ‐ Side Plank whit Rotation (R)/10″
20″ ‐ Superman/10″
20″ ‐ Bear Push Up and Touch Toes/10″
20″ – Russian Twist/10″
20″ ‐ Side Plank whit Rotation (L)/10″‘
que esse mês de abril seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com