Bom dia Pessoal,
WOD 25 – 2021
Técnica do Dia – Skills Wods
| 5′ | Lacrosse Ball Mobility | |
| Scaps/Pec/Lats/Glutes/Ankle | ||
| 15 | Swan | |
| 20 | Alternating Spider Stretch | |
| 15 | Downward Dog | |
| ****** | ****** | ****** |
| Skill | 25′ | |
| 8′ | Snatch Drills | PVC |
| On a 12′ Clock | For Load | |
| 1+1 | Sn. Pull + Hang P power | |
| then | 5′ | |
| 1 to 2 sets | 6 unbroken | Wod Load |
Treino do Dia
| Bicouplet – 21 – 15 – 9 rep | ||
| Snatch | 25/40kg | |
| Chest to Bar Pull up | ||
| Time Cap: 10′ | ||
| PSE: 17 | ||
| PACE: Send | ||
| Goal: AFAP | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)