Bom dia Pessoal,
WOD 2 – 2021
Técnica do Dia – Skills Wods
| 5 | swan | |
| 10 | cat/camel | |
| 15 | superman | |
| 30” | kneeling hamstring stretch | |
| 10 | dealift | pvc |
| 10 | deadlift | barbell / kb |
| 10 | sumo deadlift | barbell / kb |
| 10/10 | bird dog | |
| 2x 8 | deadlift | ERR 4 |
| 10 | lunge |
Treino do Dia
3 rounds of AMRAP 1′: |
||
| deadlift | ERR 4 | |
| lunge | ||
| 1′ | rest | |
| PSE: 4 | ||
| (total time: 9′) | ||
| ************ | ||
Online: 3 rounds of AMRAP 1′: |
||
| kb deadlift | kb | |
| lunge | ||
| 1′ | rest | |
*Cool down:
| Foam Roll |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)