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WOD 8 – Vacation – Home WOD
Treino do Dia
| 5 rds for time – Home Barbara Ann | ||
| 10 | HSPU | |
| 20 | Object Deadlift | |
| 30 | Sit up | |
| 40 | Double under | |
| * Rest 3′ | Between Rds | |
| Time Cap: 30′ | ||
| PSE: 17 | ||
| PACE: Reach | ||
| Goal: Unbroken | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)