Bom dia Pessoal,
Técnica do Dia – KB
Kettlebell Clean ( single and double)
Kettlebell H2H
Heavy weights
2 rounds of 8 to 12 reps
Handstand Push up
Treino do Dia – For time
6 rounds of
3/3 Dumbell Jerk ( 22,5 / 32 kg)
6 Dumbell Box Step up Over ( 50 / 60 cm)
6 Toes To Bar
PSE 7 to 9
time cap total 08’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com