Bom dia Pessoal,
WOD 50 – 2021
Técnica do Dia – Skills Wods
| 10 | leg swing | |
| 60” | Kb legs stretch + ankle mobility | kb |
| 45” | pigeon | |
| 12 | Cossack squat “stretch” | |
| 12 | crab reach stretch | |
| 10/10 | side plank hip abduction | |
| 15 | pvc OHS pause + press | pvc |
| *********** | ||
| – Complex: | ||
| 10′ | 1 snatch pull + 1 hang “pause” snatch (below knees) + 1 OHS | “Heavy” |
Treino do Dia
| – 3 rounds for time: | ||
| 20 | OHS | 27/ 40 kg; * |
| 400m | Run | |
| (Cap: 11′) | ||
| PSE: >=17 | ||
| PACE: Send | ||
| ************** | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)