Bom dia Pessoal,
WOD 26 – 2021
Técnica do Dia – Skills Wods
| 20 | ankle flexions | |
| 30” | pigeon | |
| 10/10 | bird dog | |
| 45” | side plank | |
| 45” | arched hold | |
| 15 | superman | |
| 50 | S.U. | |
| 10 | pike push up | |
| 3x 4 a 7 | strict/kipping hspu | * pike box |
| 5x | 1 hang p. clean + 3 p. jerk | heavy single |
Treino do Dia
| – AMRAP 9′: | ||
| 45 | D.U. | Sc: 90 S.U. |
| 11 | hang p. clean | 37/ 52 kg; * |
| (PSE: > = 17) | ||
| Pace: Send | ||
| Goal: acima de 4 rounds | ||
| *********** | ||
| – AMRAP 11′: | ||
| 45 | jumping jack/ S.U. | |
| 10/out | kb clean | kb |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)