Bom dia Pessoal,
WOD 179 – 2021
Técnica do Dia – Skills Wods
| 3′ | wrist warm up | |
| 3′ | ankle mobility | |
| 20 | bear roll | |
| 10 | crab reach stretch | |
| Foam roll: | ||
| 1’/1′ | hip flexor | |
| 1’/1′ | calf | |
| 1’/1′ | lats | |
| ********** | ||
| 15′ to: | ||
| handstand | hold | |
| hspu | negative; strict; | |
| push press | prepare |
Treino do Dia
| 10 rounds for time: | ||
| 3 | push press | 35/ 52 kg |
| 6 | box jump | 50/ 60 cm |
| Cap: 8′ | ||
| Goal: “AFAP” | ||
| Pace: Send | ||
| PSE: > = 16 | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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