Boa Tarde Pessoal,
WOD 23 – 2021
Técnica do Dia – Skills Wods
| “free” | wrist mobility |
| swan | |
| back scorpion | |
| 10 | abmat sit up |
| 20 | reverse lunge |
| handstand | |
| hspu skill | |
| 5′ a 10′ | D.U./ S.U. |
Treino do Dia
| 4′ to do an exercise: | ||
| 750m/650 | row | |
| 60 | abmat sit up | |
| 60 | reverse lunge* | *Rx: kb |
| (* para quem estiver recuperado e | ||
| sem dores agudas= TQR > 15) | ||
| PSE: > = 17 | ||
| Total time: 12′ | ||
| Goal: “AFAP” | ||
| PACE: send | ||
| ****************** | ||
| – AMRAP 9′: | ||
| 20 | sit up | |
| 20 | superman | |
| 20 | reverse lunge | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)