Boa Tarde Pessoal,
WOD 125 – 2021
Técnica do Dia – Skills Wods
| 10 | iron cross | |
| 10 | back scorpion | |
| 45” | pigeon | |
| 30”/30” | lats stretch + rotation | |
| 2x 20” | hollow hold | |
| 2x 20” | arcged hold | |
| 2x 20 | hollow rock | |
| 2x 20 | arch rock | |
| 3x 5 | kipping | |
| 2x 3 | pull ups |
Treino do Dia
| – EMOM 12′ (4x): | ||
| 7 – 10 | pull ups | |
| 9/ 12 cal | Row | |
| 1′ | rest | |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)