Bom dia Pessoal,
Técnica do Dia – Acessories
Good Morning
2 rounds of 5 reps
PSE 7
2 rounds of 6 to 10 reps
Nordic Hamstring Curl
Treino do Dia – For time
4 rounds of
16 Box Jump ( 50 / 60 cm)
12 Ring ROW
10/10 Hang Dumbbell Snatch ( 10 / 15 kg)
PSE 6/7
NO TIME CAP
Treino EXTRA do Dia – For Time
21 – 15 – 9 rep
Kettlebell Thruster (double kb 12 / 16 kg)
200m Run
time cap 12’00”
PSE 8
E que esse ano de 2020 seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com