Bom dia Pessoal,
WOD 40 – 2021
Técnica do Dia – Skills Wods
| 10 | Wall Slide | |
| 10 | Abmat sit up | |
| 10 | Roll up | |
| 10 | Roll over | |
| 10/ 10 | Lunge esq/ dir | |
| 10m | Walking Lunge | |
| 10 | V – up | |
| ****** | ****** | ****** |
| 3 rounds | ||
| 5 | Scap pull | |
| 6 | right Walking Lunge FR Hack | 12 / 20kg |
| 5 | Kip | |
| 6 | left Walking Lunge FR Hack | 12 / 20kg |
Treino do Dia
| 30 – 20 – 10 rep/m | ||
| Toes To Bar | ||
| Double KB | Walking Lunge FR Hack | 12 / 20kg |
| Time Cap: 12′ | ||
| PSE: 17 | ||
| PACE: Send | ||
| Goal: AFAP | ||
| Games Event 2020 | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)